Expert Hair Care Tips for Healthy Locks: Advice from Rooted & Rogue in Spokane, WA
Healthy, radiant hair doesn’t happen by chance—it takes consistency, care, and expert guidance. At Rooted & Rogue, a premier multi-stylist salon in Spokane, WA, our talented team specializes in hair coloring, haircutting, and dimensional color techniques designed to enhance your natural beauty and hair health.
While professional salon visits are key to maintaining your best hair, there’s plenty you can do in between appointments to keep your hair looking and feeling amazing. Here are our top expert-backed tips to help you support healthy hair at home—always with professional products and advice recommended by your stylist.
1. Regular Scalp Massages
A healthy scalp is essential for optimal hair growth. Incorporating regular scalp massages into your routine can improve circulation, reduce tension, and encourage stronger, healthier hair over time. We recommend massaging your scalp for 3–5 minutes while shampooing to stimulate the hair follicles. Your stylist at Rooted & Rogue can recommend nourishing scalp treatments or oils tailored to your specific needs.
2. Hydrating Treatments—Ask Your Stylist First
Dryness and breakage are common concerns, especially if you color or style your hair regularly. Rather than turning to homemade mixtures, we always suggest using salon-grade treatments that are tested and proven to deliver results. At Rooted & Rogue, our stylists can match you with the perfect hydrating mask or leave-in treatment based on your hair texture and condition. Trust us—your hair will thank you for choosing products designed with professional care in mind.
3. Sleep on Silk
Switching from a cotton to a silk pillowcase is a small change that can make a big impact. Silk reduces friction, preventing frizz and breakage while helping your hair retain moisture overnight. If you’ve noticed tangles, dryness, or dullness in the morning, investing in a silk pillowcase might be your new favorite beauty hack. Ask your stylist for their favorite pillowcase brand recommendations.
4. Always Use Heat Protection
Heat styling tools can create beautiful looks—but without protection, they can also cause serious damage. Before using your blow dryer, curling iron, or straightener, apply a heat protectant recommended by your stylist. Our team at Rooted & Rogue can help you choose the right formula with ingredients like keratin or argan oil that shield your strands while enhancing shine.
5. Smart Brushing Techniques
Brushing may seem simple, but technique and tools matter. Start detangling at the ends and gently work your way up to the roots to prevent unnecessary pulling. Use a wide-tooth comb or detangling brush, especially when your hair is wet. If you have curls or texture, your stylist can recommend the right tools and detangling sprays to support your natural pattern without causing breakage.
6. Nourish from Within
What you eat plays a key role in the health of your hair. A balanced diet rich in proteins, healthy fats, vitamins, and minerals can help strengthen your strands from the inside out. Foods like salmon, avocados, leafy greens, and eggs are all great for promoting shine and growth. If you have specific concerns like hair thinning or brittleness, your stylist can point you toward targeted supplements that support hair wellness.
7. Don’t Overwash
Washing too often can strip your hair of its natural oils, leading to dryness and scalp imbalance. Most people do best with washing two to three times per week. In between washes, dry shampoo can help maintain freshness without over-cleansing. At Rooted & Rogue, we carry salon-quality shampoos that cleanse gently while protecting your color and moisture levels.
8. Wear Protective Styles
Loose buns, braids, and twists aren’t just cute—they’re protective too. These styles help reduce daily friction and minimize breakage, especially for color-treated or textured hair. Our stylists can suggest easy protective styles tailored to your hair type and offer pro tips for keeping your look polished and low-maintenance between appointments.
9. Stay On Top of Trims
Regular trims are essential for maintaining shape, preventing split ends, and encouraging healthy growth. We recommend visiting Rooted & Rogue every 6–8 weeks for a dusting or full cut, depending on your style goals. Trimming away damaged ends keeps your hair looking full, fresh, and ready for your next transformation.
10. Stay Hydrated
You’ve heard it before, but it bears repeating: drink your water. Hydration affects your entire body, including your scalp and hair. Aim for at least eight glasses a day to keep your hair elastic, shiny, and resilient. Healthy hydration supports everything from your scalp's oil production to the strength of your hair strands.
Final Thoughts
At Rooted & Rogue in Spokane, WA, we believe great hair starts with professional care and continues at home with smart, stylist-approved habits. Whether you're rocking bold color, subtle dimension, or a fresh cut, your hair deserves expert attention and personalized advice.
Skip the DIY shortcuts and let our experienced team guide you to the best products and practices for your unique hair type. Book your next appointment today and let us help you create—and maintain—your healthiest hair yet.